BODYBALANCE® - A REVOLUTION IN BODY/MIND TRAINING BODYBALANCE is a unique blend of Yoga, Tai Chi & Pilates. In less than 60 minutes you'll experience flexibility, balances and core strength linked with smooth transitions and moments of calm. Each workout is structured to create harmony between breath and movement, action and relaxation, awareness and concentration. The result is a unique & seamless experience that draws you into balance.