Adult Swimming Lessons

CLSS provides learn to swim lessons for Adults in a comfortable and friendly environment. CLSS caters to a variety of ability levels, with lessons specialising from beginner through to stroke correction. Classes are conducted by qualified instructors who are experienced in teaching in an Adult environment.

CLSS has 3 levels of Adults lessons.

Adult Learn to Swim 1 - ADLTS 1

Our Adults Level 1 (ADLTS-1) program is tailored specifically for adults who are looking to build their swimming skills from the ground up. Whether you're a complete beginner or looking to refresh your water safety knowledge, this course offers a supportive environment to help you gain confidence and security in the water. Perfect for anyone aged 13 and over, you'll focus on essential skills designed to make swimming approachable and enjoyable. Here’s what you can expect to learn: 

  • Back and front floating 
  • Streamline kicking with a roll to breathe for 15m 
  • Basic Freestyle with uni/bilateral breathing for 25m 
  • Introduction to Breaststroke 

Adult Learn to Swim 2 - ADLTS 2

Our Adults Level 2 (ADLTS-2) program is designed for adults who are comfortable swimming 25 meters of Freestyle and Backstroke. If you're ready to refine your stroke technique and master Breaststroke, this course provides a supportive environment to help you enhance your skills and make swimming a regular part of your routine. Ideal for anyone aged 13 and over, you'll concentrate on the following skills: 

  • Strong technical Freestyle and Backstroke for 50m 
  • Confident and correct Breaststroke for 25m 
  • Learn how to integrate swimming for fitness 
  • Introduction to Butterfly 

Adult Stroke Correction - ADSTR

Our Adults Stroke Correction (ADSTR) program is designed for proficient swimmers seeking to enhance their technique in a structured yet informal setting. This class operates similarly to a casual swim squad, focusing on refining stroke mechanics while integrating fitness and technique development. Great for adults who wish to perfect their strokes and maintain a consistent swimming routine, the program will help you achieve greater efficiency and confidence in the pool. Ideal for anyone aged 13 and over, you'll concentrate on the following skills: 

  • Freestyle, Backstroke, Breaststroke and Butterfly for 400m 
  • Endurance swim of Freestyle for 1000m + 
  • Competitive stroke correction 
  • Introduction to squad style swim sets 
     

Please Note: Children under 13 years of age must be accompanied by an adult at all times.